Pull-ups are awesome. They work the back and some of the abdominals, too! It's also a great test of overall strength, since you're lifting your entire body.
Deadlifts
I like deadlifts too. It works practically the entire body. But people can easily injure themselves if they're not too careful with their form.
Protein Supplement
This is the best protein powder I've ever bought. It dissolves easily and tastes incredible. But it was $70 for 5lbs.
I'll probably stick to a cheaper brand.
